Diet Programs
What are some good diet and fitness programs for a teenage girl?
I need a lot of help!! I want to lose 25 pounds(at least) this summer. Here’s some info about me:
Age: 15
Height: 5 ft. 3 3/4 in.
Weight: Over 200 pounds
i need something that i’m able to do at home. i don’t want it to be an unhealthy speed diet, or something that will make me unhealthy! PLEASE HELP!!
You should try a DVD workout, they are usually really good and time goes fast (around 40 minustes), and you Burn Fat. Try Jillian Michaels, they’re good!
Also eat healthy as much as you can, no sodas or juice, just water. And if you are hungry during the day, make yourself a smoothie with fresh fruits, you’re not going to be hungry again.
Hope this helps, I wish you luck in your journey! 
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Weight Watchers Points Plus Electronic Food Scale 2011 $65.00 The Weight Watchers Electronic Food Scale will accurately weigh your foods and calculate the Points Plus values when you enter carbohydrates, protein, fat and fiber…and there is a database of over 500 foods and their PointsPlus values already stored in the scale! Best of all, you can calculate and then store your own favorite foods and recipes…. |
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New 2008 Weight Watchers Electronic Food Scale w/ Points Values Database $49.80 This is the latest scale from Weight Watchers, no other food scale on the market can do what this one does for you. This scale is unique to the Weight Watchers program. Calculates weight in ounces and grams. This scale finds the Points values for foods that you weigh that are included in the database of the scale – now that is cool!!!! The database contains Points values for 450 foods. Calculate… |
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The Self Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips ! $0.99 … |
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Zone Perfect: The Zone Perfect Nutrition Program Made Simple and Easy $0.95 A sixty minute video highlighting the “how-to” instructions of the best-selling book by Dr. Sears…. |
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Richard Simmons Deal-A-Meal Deal-A-Meal Food Cards _ Wallet _ Menu Cards _ Instructional Manual – Instructional Video – Favorite Foods Booklet – Project me Passport. Complete set… |
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Big Body Yoga: 30 Days to Spiritual Well-Being $9.99 … |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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