Healthy Weight Loss Per Week
Too much weight loss per week?
I’ve created a plan where I eat 1,000 calories a day and run 17 total miles per day (I’m already a runner so my body can handle running great distances). I weigh 125 pounds and with the healthy, nutrient-rich foods that I eat, 1,000 calories is enough for me to not be hungry during the day. I figured out that at this rate I will lose 5 pounds per week. I know that people say that 2 pounds/week is the most you should aim for, but since I am not starving myself is what I am doing ok?
No. I think that is really really stupid.
only eating 1,000 calories a day and running 17 miles.
hope you dont enjoy your muscle! It’s going to burn away.
oh yeah…you’ll probably pass out after about 3 miles.
dont be an idiot.