Rapid Weight Loss Diets
What is the most effective exercise/workout program for rapid weight loss?
What videos/exercise programs do you recommend for rapid inch loss?
I also plan to go on a diet to help me get better results.
I’d like to lose inches and tone up as well.
What would help me get great results?
I am 16 and have been obese before but have slim down successfully. I am here to share how to achieve it so read on, it may change your life. IF YOU ARE FRIGHTEN ABOUT HOW LONG THE PASSAGE IS, just read the 2nd and 5th paragraph onwards about mindset and setting a target.
Firstly, you have to have the mindset To Lose Weight! Without it you would not be as successful. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel… I did not change until an incident which inspires me to be healthy and look good.
So you need to think of a target and the reasons for you to lose weight. It could be anything like wanting to look good or for health reasons. Anytime you feel like giving up, think of your target and work towards it.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals. Of course, eat healthier food. Details of healthy food or how to make it healthy can be found in the Internet or books.
Thirdly, find a sport or activity that will make you lose weight. Make that activity like your personal habit and do it often. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size. That means you would be standing at the goalpost most of the time- result, no weight loss. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss.
I could not go on cause of time limit and laziness, although I still can say a lot. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size. If that is not enough of a reason… Think of your FUTURE, predict. What would you be like when you grow up. Would you get the boyfriend/girlfriend that you are dreaming for? Or someone who you would marry for the sake of marrying. Or do you think you could get a partner that you like just with your character or personality alone? That only happens in fairy tales… The modern world is not that kind nowadays.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body. That would be enough for you to make the decision to change for yourself.
I ended up typing too much, lol. So all this are from my personal point of view and all comes from experience. Haha, maybe I should be a weight loss counselor or something.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset..
If I can do it, so can you…
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The Self Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips ! $0.99 … |
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The Self Hypnosis Diet CD for Weight Loss: an Easy, Quick and Rapid Fat Loss Program With Just Natural & Safe Help Tips ! $29.95 Dear fellow weight loss seeker,As you scan every word of this editorial review you will begin to discover new ways of achieving rapid weight loss while sustaining maximum health, energy vitality. Unless you happen to be one of the lucky few who can eat what they want and stay thin, then you, like me, have probably struggled to keep the pounds off as the years have gone by. Wouldnt it be amazing if… |
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The Why Weight Journal – Audio Book Part 1 $15.00 Fancy Learning Something on the move? Perhaps whilst you commute to work on the train, or on a long drive? Maybe just before going to sleep on a plane? Well now you have the opportunity to be taken through the Why Weight Journey in this Audio Book.Part One of the Audio Book Consists of the Basics of NLP and Weight Loss, and guides you through how to make the perfect weight loss goal.Everything tha… |
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Debbie Siebers’ Slim in 6 $66.99 Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You’ll literally shrink your midsection and get slim, sexy thighs, hips, and arms–all in just 6 WEEKS…. |
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Turbo Jam Maximum Results Kit $72.79 Turbo Jam’s Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour–that’s more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene’s Turbo Sculpting Gloves are included to supercharge your workout and activate … |
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Hollywood Code Red: 6 day Rapid-Fire Weight Loss Workout [Barry's Bootcamp] $0.59 This set includes the following: * DVD 1: 1000 CALORIE WORKOUT – Barry’s famous 45 minute calorie burn. Barry has combined 10 of his favorite calorie burning exercises and has you doing 100 reps of each one! It’s Barry’s first workout in his new Bootcamp Extreme Series. * DVD 2: BELLY BLASTER WORKOUT (15 minutes) – Blast away your belly fat! This brand new belly fat blasting routine targets, ton… |
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Applied Nutrition Dual Action Cleanse with Green Tea Fat Burner Bonus $18.30 Dual Action Cleanse is a two-part program, combining more than 50 botanical ingredients. It leaves you feeling internally cleansed and energized.Total Body Purifier:(Adult) Take one (1) tablet in the morning or at lunch with food and one (1) in the evening with food.Colon Clear Formula:(Adult) Everyone’s digestive system is different, so people respond differently to the Colon Clear Formula. Start… |
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Hoodia Ultra 2000 Time Release HIGH POTENCY 60,000 mg of Hoodia per bottle $16.99 Hoodia Ultra 2000 is an exciting product that is continuing to gain popularity , 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of many other products on the market. Hoodia is Harvested at peak ripeness to maximize the potency. Note: we do not have scientific evidence that hoodia works but we do have many customers that say that … |
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Nature’s Secret 5-Day Fast and Cleanse Kit $26.19 ULTIMATE FASTING CLEANSE Delicately Balanced for Whole-Body Wellness This 5-day program helps support the bodys natural ability to eliminate toxins through the digestive tract and promote cell health. Ultimate Fasting Cleanse features formulations containing botanicals, fibers, minerals, amino acids, phytonutrients and superfoods in 5 simple products: Part 1: Colon Clear Promotes healthy daily bow… |
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Temple of Heaven – China Green Tea – Special Gunpowder Loose Tea – 8.0 Oz $3.90 This Temple of Heaven China gunpowder green tea box contain 1000g worth of loose tea. It is the highest grade Gunpowder available. It’s not only famous in China but also all over the world. It takes a special skill to roll tea leaves into this unusual gunpowder shape. Because they are so tightly rolled, these little tea pellets keep exceptionally well which is rare for a high quality green tea. Wh… |