The Best Ways To Lose Fat

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Hi all:

Well, exactly 6 months ago today, I began my weight loss and fitness journey. Of course, it’s an ongoing trip for all of us really, but I’m quite satisfied with my results so far.

In brief, I started off on October 9, 2008 and weighed in at about 230 pounds. Which scared the crap out of me, to be honest. Not to mention the fact that when I looked at myself in a mirror (which I tried to avoid as much as possible!) I was not a happy camper. And I decided to take action.

As an aside here, deciding to take action to fix a problem, no matter what that problem might be, is I think the largest hurdle you can face. Everything you do after that flows from that initial decision.

So, here I am now, 6 months later. I now weight 185 pounds. That’s 45 pounds of weight loss (mostly fat) for anyone who’s counting. I know I am! I’m still 6′1″ tall so 185 looks slim. But as I’ve said in previous posts, my goal was not just weight loss but definition. I wasn’t and am not looking for a “Arnold” body. My goal is the “Fight Club” look, lean and defined. And I’m close…oh so close. For those who have asked, yes I’m looking for a digital camera to take some “after” shots. My budget is tight so I’m shopping carefully, but I will post them soon.

I also decided, in the spirit of celebrating a milestone of sorts, that I’m going to write a report on my journey. Step by step by misstep =) of how I got to where I am. I will post it on the blog so no worries. It’s going to be a free report, just me telling you how I got here. Keep an eye out in the next week or two for the report or link or however I decide to post it. Until then…

Take care and stay on the path!
Dave.

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