Way To Lose Body Fat
What’s the best way to lose body fat?
I’m a guy, I’m a solid build, athletic etc and I am trying to lose excess body fat to bring out/ emphasise my abs. Could anyone tell me what’s the best way. Thanks in advance.
The topmost recommendation that i would give you to emphasise your abs, is to not focus solely on the abs. While you must work them out, treat them as you would treat any other muscle. Train with progession and give it enough rest to grow. That means no 200 crunches workouts.
To show your abs, your body fat must be down to single digit levels. Measure your current body fat percentage to know whats your starting point. You can aim to lose upto 1% body fat per week if you do everything else perfectly.
1. Based on your age and current weight, figure out your daily maintenance level or your Basic Metabolic Rate- you can do this easily online.
2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of exercise and a good diet.
3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.
4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.
5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon. this is popularly known as carb cycling and is important if you dont want to hit a plateau.
6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training – both forms of exercise must be included. Incorporate several multijoint compound exercises into your regimen such as squats, deadlifts, presses, rows – to target your larger muscle groups. This will lead to higher metabolic boost and consequently burn more calories.
Stay committed and you will melt that fat away.
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