Slim For Life Weight Loss Program
help me find a good healthy way To Lose Weight?
i need to lose weight desperately. i have always been overweight and i even had gastric bypass surgery five years ago. i lost 165 pounds. i have gained about 50 pounds back. i am terrified to gain the weight back. before i lost the weight i had uncontrollable high blood pressure, asthma and sleep apnea. i had to sleep with a breathing machine every night. i dont ever want to go back to that way of life but slowly i seem to be heading in that way. i keep trying but i cant get with the program. i cant do any thing like slim fast because i cant have alot of sugar because of the bypass, it makes me VERY sick. i wonder if anyone knows of a good healthy program. i am 43 and have a 3 year old little girl. i couldnt have children before the weight loss and as soon as i lost the weight i was blessed with this wonderful daughter. so i have alot to live for. i need help so if anyone knows of anything i would really love some advice. thanks.
Theres no need to sacrifices yourself in order to loose weight.
Eating more dosn’t mean gaining weight either. Eating 50g of sugar and 50g of vegetables are 2 completely diffrent things.
First of all the most simple option: Exercise.
No need to force yourself to go jogging everyday (though it would be good). You can just change your daily activites into exercise like instead of using the car get on your bicycle or walk. Or playing tag with your younger ones.
The secound important thing is: Eating Healthy
Now eating healthy dosn’t mean limiting the amount of sugar you eat, just means balanacing out your diet. If you eat 5g of sugar a day, you’d need to eat 10gs of fruit and vegetable each.
Just remember that you would need double the amount of vegetables and fruit compared to the amount of fats, sugar and salt you eat.
Thrid and final thing: Avoid Fast Foods and don’t eat if nessosary
When you’re out, try not to dine at fast food stalls since… their not healthy. Even their vegetables will make you fat! Avoid them at all costs, if you really want to eat at a fast food stall, try and limit it to once or twice a month. If that’s not enough, try making your own hamburgers at home! 
Also remember not to eat when it’s not breakfast lunch or dinner, small snakes are ok during the day… but if you find yourself nibbling on a chip packet for 2 hours before dinner…it’s time to stop.
The most improtant thing about weight loose is commitment, if you’re commited to loosing your weight, then you can do it!